Weekly Exercise Log

Weekly Exercise Log

• Sat. Aug 18 - Spinning class

August 17 - August 25, 2012

• Sun. Aug 19 - Rest day
• Mon. Aug 20 - Spinning class + 2 "circuits" 15 push-ups & 30 seconds sit-ups
• Tues. Aug 21 - 2 mile "speed" walk
• Wed. Aug 22 - Spinning class + Simple Fix Stability Ball Workout
• Thurs. Aug 23 - Rest day
• Fri. Aug 24 - 4 mile run
• Sat. Aug 25 - Pilates

August 26 - September 1, 2012

• Sun. Aug 26 - Hiking + 2 mile run
• Mon. Aug 27 - 3 mile "speed" walk
• Tues. Aug 28 - 4 mile run
• Wed. Aug 29 - Rest Day
• Thurs. Aug 30 - Rest Day
• Fri. Aug 31 - 4 mile run
• Sat. Sept 1 - 30 min. Elliptical workout

BEGIN HALF MARATHON TRAINING 
February 3 - February 8, 2014

• Mon. Feb 3 - Yoga
• Tues. Feb 4 - 3.5 mile run
• Wed. Feb 5 - Stability ball workout
• Thurs. Feb 6 - 3 mile run + Strength
• Fri. Feb 7 - Rest Day
• Sat. Feb 8 - 4 mile run

February 9 - February 15, 2014

•  Sun. Feb 9 - Rest Day
• Mon. Feb 10 - Yoga
• Tues. Feb 11 - 3.5 mile run
• Wed. Feb 12 - Rest Day
• Thurs. Feb 13 - 3 mile run + Strength
• Fri. Feb 14 - Speed Work (2 miles)
• Sat. Feb 15 - 7 mile run

February 16 - February 22, 2014

• Sun. Feb 16 - Rest Day
• Mon. Feb 17 - Yoga
• Tues. Feb 18 - 4 mile run